Parmesan - Topped Striped Bass

Prep Time: 15 minutes

                                                                         1/4 cup grated Parmesan cheese
                                                                         1/4 cup light manonnaise
                                                                         1 tablespoon unseasoned bread crumbs
                                                                         1 small garlic clove, minced
                                                                         1 lbs. pure white striped bass fillets

     1.  Line 15 x 10 x 1 - inch baking pan with foil; spray foil with nonstick cooking spray.  In a small bowl, combine cheese,              mayonnaise, bread crumbs and garlic; blend well.  Set aside.

      2.  Remove all read meat from the striped bass and pat dry with paper towels; place fillets on sprayed foil-lined pan.                  Brush a small amount of manonnaise on one side of fish.  Broil 6 inches from heat for 5 to 6 minutes.

      3.  Remove pan from oven; turn fish over and spread Parmesan mixture evenly over fish.  Broil an additional 1 minute or           until topping puffs and begins to brown and fish flakes easily with a fork.

General Tso - Striped Bass

Prep Time: 30 minutes

                                                                            Fish Prep
                                                                            2 lbs. pure white striped bass cut into 3/4" squares
                                                                            1/2 cup corn starch, coat fish with corn starch

                                                                           Stir Fry Pre,
                                                                           1 onion cut into 1" cubes
                                                                           1 green pepper cut into 1/2" strips
                                                                           add pinch of cilantro, corriander or parsley

                                                                           Tso Sauce Prep
                                                                           1 Tblsp. cornstarch
                                                                           1/4 cup sugar
                                                                           2 Tblsp. soy sauce (lite)
                                                                           2 Tblsp. ketchup
                                                                           1/4 cup vinegar
                                                                           1/2 cup chicken broth
                                                                           mix together

      1.  Stirfry fish until brown then remove from pan

      2.  Add oil and stirfry vegetables (about 5 min.)

      3.  Add Tso sauce and bring to boil, stirring frequently

      4.  Put fish back in with sauce and veggies coat thoroughly.


      Serve over rice








This page was last updated on: October 9, 2013
Captain Christopher Herz
Cell:  (401) 474 - 1325
Fish Recipes
Hiz and Herz ~ Have Fun Go Fishing
Garlic Encrusted Striped Bass
Created by Lori Herz

Using a large skillet pan:
Add 3 - 4 tablespoons of minced garlic,
2 tablespoons olive oil and
1 tablespoon of real salted butter

Sautee on med-high for about 2 minutes

Spread out the garlic and add your fillets
Sear (brown) fish for 3 minutes per side
Fish should have dark brown garlic cooked into both sides

Add 1 ½ cups of real Marsala wine and
1 tablespoon of butter
Turn down heat to medium

Sprinkle fish with a touch garlic powder
Flip fish (3 minutes after adding wine)

Sauce should start to thicken

Add 1 teaspoon of sugar and mix thoroughly
Flip fish (3 minutes)

Remove fish (fish should be cooked)

Place sauce on medium-high and reduce
sauce stirring frequently (about 7 minutes)

Pour sauce over fish and enjoy with a glass of
good white wine.